Young athletes often underestimate the role of nutrition in achieving peak performance. Sports nutritionist Dr. Linda Hayes shares tailored advice for basketball, tennis, and volleyball players.
For basketball players, Dr. Hayes recommends carb-rich meals for sustained energy. “Think whole-grain pasta, brown rice, and fruits like bananas,” she advises. Tennis players should focus on lean proteins and hydration. “Grilled chicken, fish, and plenty of water are essential for endurance,” she says. Volleyball players benefit from a mix of both, with an emphasis on magnesium and potassium-rich foods like spinach and sweet potatoes to prevent cramps.
Snacks also play a vital role. “Pre-game, a handful of nuts or a protein bar can provide quick energy. Post-game, recovery meals like turkey wraps or smoothies with Greek yogurt and berries are ideal,” Dr. Hayes adds.
Good nutrition isn’t just about performance—it’s about building a lifestyle that supports long-term health, ensuring young athletes can compete at their best both now and in the future.
